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Kush Kahadugoda
May 6, 20214 min read
I have no time syndrome
Case study Jenny is a mother of two toddlers, aged 2 and 4. Jenny is also a senior finance manager at a boutique financial consulting...
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Kush Kahadugoda
Mar 31, 20213 min read
Breathing for energy and focus
Case Study: Lisa, 41, is a senior sales executive working in a high stake technology and consulting services company. She often finds...
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Kush Kahadugoda
Mar 15, 20212 min read
Morning Routine 101: A Practical Morning Routine for Beginners
Case Study: Dan is a new father and works as a senior business analyst. Being a new dad and managing professional work loads puts a...
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Sunny Dhingra
Mar 2, 20213 min read
Top 5 apps to boost your performance for those short on time
Case Study: Ben – in his late twenties – has been working at a law firm for 3 years now. It is a very high performing work environment....
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Kush Kahadugoda
Mar 2, 20213 min read
Importance of having sustained energy
Case Study: Ben is a busy project manager at a large IT consulting firm in Sydney, Australia. He is in his late 30s and he has a young...
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Sunny Dhingra
Mar 2, 20214 min read
Top 5 hacks to manage your stress
Case Study: Allison is a consultant, working for a top-tier consulting firm. Although the routines and habits centered around hard work...
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